What makes No Limit Performance & Fitness different than other performance and fitness businesses, quite simple - their team, of which you are part of! State of the art facilities and equipment are great, but it is the staff which makes all the difference. Too often, we look past the most important component of any program in awe of the brick and mortar. In reality, it is the people that make the difference in any business or team. No Limit Performance & Fitness invests in quality coaches, quality programs, and quality clients. Yes, you as a client are part of the team and make just as much of a difference. With No Limit Performance & Fitness, there is one team, one goal, and together we have no limits!
Our coaches all have educational backgrounds in the field of exercise science, top certifications in the field of strength & conditioning, and years of experience in a wide array of training. Most importantly, we view you as valued members of our team. That is why we select you as much as you select us. You provide value to our programs and each other. We have a vested interest in you and your success, whatever that may be. It is not uncommon to see us in the stands at your game or along the route of your 5k. We will be with you every step of the way towards your goals. Join us together in establishing a No Limit mindset and let's accomplish great things together!
Our coaches all have educational backgrounds in the field of exercise science, top certifications in the field of strength & conditioning, and years of experience in a wide array of training. Most importantly, we view you as valued members of our team. That is why we select you as much as you select us. You provide value to our programs and each other. We have a vested interest in you and your success, whatever that may be. It is not uncommon to see us in the stands at your game or along the route of your 5k. We will be with you every step of the way towards your goals. Join us together in establishing a No Limit mindset and let's accomplish great things together!
Mike Duehring - Director
Mike has been in the strength and conditioning field for 20+ years working with a wide range of athletic and personal training populations. His interest in strength and conditioning began in high school having been coached by a Division I Strength and Conditioning Coach and seeing the value of solid training programs. Athletic and fitness background includes football, wrestling, competitive lifting, and adventure racing.
2013 NSCA National High School Strength & Conditioning Coach of the Year
2020 NHSSCA Wisconsin High School Strength & Conditioning Coach of the Year
2017 WIAA Athletic Service Award
Education:
Master's of Science - Sport Management
Master's of Science - Exercise Science -Human Performance
Bachelor's of Science - Physical Education/Exercise & Fitness Management
Certifications:
NSCA Certified Strength &Conditioning Specialist w/ Distinction
NSCA Registered Strength & Conditioning Coach w/ Distinction
USAW - Level 1 Club Coach
USATF - Level 1 Coach
RPR
Golf Conditioning Specialist
Experience:
25+ years as full time strength coach at highly successful athletic program
20+ years personal training athletes and individual clients
Experience with athletes at the 6th grade-12th grade, Div III - Div I, Olympic, and Professional levels
Experience working with individuals ranging from high school to 70+ years of age to improve their health and fitness
Past board member for NSCA - Wisconsin chapter
Current State Director for NHSSCA - WI
External Advisory Board for Marquette University Program in Exercise Science
Past instructor of Strength & Conditioning and Olympic Style Weightlifting at Marquette University
Published author on high school strength and conditioning and related topics
Presented on strength and conditioning at local, state, and national conferences
Kara Duehring - Group Fitness & Personal Trainer
Kara has been with No Limit Performance & Fitness since 2017, leading group fitness classes and personal training for a large variety of clients. With a strong background in athletics and as a physical education instructor, Kara has strong interest in working with athletes of all ages. She also has a passion for working with young females and getting them interested in strength training for lifelong health benefits and self-confidence. Kara trains year-round in group fitness, personal training, and youth camps.
Mike has been in the strength and conditioning field for 20+ years working with a wide range of athletic and personal training populations. His interest in strength and conditioning began in high school having been coached by a Division I Strength and Conditioning Coach and seeing the value of solid training programs. Athletic and fitness background includes football, wrestling, competitive lifting, and adventure racing.
2013 NSCA National High School Strength & Conditioning Coach of the Year
2020 NHSSCA Wisconsin High School Strength & Conditioning Coach of the Year
2017 WIAA Athletic Service Award
Education:
Master's of Science - Sport Management
Master's of Science - Exercise Science -Human Performance
Bachelor's of Science - Physical Education/Exercise & Fitness Management
Certifications:
NSCA Certified Strength &Conditioning Specialist w/ Distinction
NSCA Registered Strength & Conditioning Coach w/ Distinction
USAW - Level 1 Club Coach
USATF - Level 1 Coach
RPR
Golf Conditioning Specialist
Experience:
25+ years as full time strength coach at highly successful athletic program
20+ years personal training athletes and individual clients
Experience with athletes at the 6th grade-12th grade, Div III - Div I, Olympic, and Professional levels
Experience working with individuals ranging from high school to 70+ years of age to improve their health and fitness
Past board member for NSCA - Wisconsin chapter
Current State Director for NHSSCA - WI
External Advisory Board for Marquette University Program in Exercise Science
Past instructor of Strength & Conditioning and Olympic Style Weightlifting at Marquette University
Published author on high school strength and conditioning and related topics
Presented on strength and conditioning at local, state, and national conferences
Kara Duehring - Group Fitness & Personal Trainer
Kara has been with No Limit Performance & Fitness since 2017, leading group fitness classes and personal training for a large variety of clients. With a strong background in athletics and as a physical education instructor, Kara has strong interest in working with athletes of all ages. She also has a passion for working with young females and getting them interested in strength training for lifelong health benefits and self-confidence. Kara trains year-round in group fitness, personal training, and youth camps.
Additional Coaches:
No Limit Performance & Fitness employs additional coaches to assist with the implementation of training programs and camps. All coaches are educated, certified, and experienced at the high school, college, or professional level.
No Limit Performance & Fitness employs additional coaches to assist with the implementation of training programs and camps. All coaches are educated, certified, and experienced at the high school, college, or professional level.
